Going on a detox really is the perfect kickstart to bring your body and mind into your optimal self. If you’d like to try one, I host regular wellness events throughout the year, where I teach new self-loving and healthy habits, including detoxes.
Often in life we feel that in order to create change we have to bulldoze through it, that we have to become a force and train our mind to change, but what if I told you that the mind isn’t the only element that needs to be engaged in order to seek and find, long-lasting change?
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Could self-care be the key to success? Self-care is often the last thing on our to-do list, but what if I told you that putting self-care on top of your to-do list will contribute to success in all areas of your life, both on a personal and a professional level? How will self-care help me…continue reading
Vulnerability is a kick-ass strength not a weakness! Masking how we feel and putting on a brave face when we are actually super exhausted and frustrated can become a big source of stress and feeling of disconnect. Have you ever found yourself volunteering to make a three course meal from scratch for a casual –…continue reading
Am I just being who I think I should be? Do you ever find yourself behaving in a way which is how others such as your parents, your partner your friends or even your kids think you should be? Have you ever found yourself feeling lonely even when in company? Well, you aren’t alone!…continue reading
Victim to Victory In my last post I shared my thoughts with you on how we as beings try to avoid pain at all cost by running away or using our default shield of Food, Netflix, Booze, Overworking or whatever your personal ‘go-to’ is. It’s totally understandable and of course human instinct to run when…continue reading
Why do we always try and avoid pain? Discomfort is something we naturally try to avoid at all cost, isn’t it? When something unpleasant happens in your life do you find yourself repeatedly running away and reaching for anything that provides some kind of comfort? Food? Netflix? Booze? Whatever your default avoidance tool is, it…continue reading
Not letting others define your values By having defined principles (values) that you live by in life, you give yourself something to measure up against, your personal GPS. This tool becomes particularly helpful when there’s a conflict of any sort in your life, as you are able to take a step back, assess the situation…continue reading
What is true happiness? Gandhi said that “true happiness is when what you think, what you say and what you do are in harmony.” I couldn’t agree more, but let’s get real for a second because for most people this is not an easy task! Where to begin? Balancing your thoughts, words and actions is…continue reading