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Vulnerability is a kick-ass strength not a weakness! Masking how we feel and putting on a brave face when we are actually super exhausted and frustrated can become a big source of stress and feeling of disconnect. Have you ever found yourself volunteering to make a three course meal from scratch for a casual –…continue reading
Not letting others define your values By having defined principles (values) that you live by in life, you give yourself something to measure up against, your personal GPS. This tool becomes particularly helpful when there’s a conflict of any sort in your life, as you are able to take a step back, assess the situation…continue reading