Going on a detox really is the perfect kickstart to bring your body and mind into your optimal self. If you’d like to try one, I host regular wellness events throughout the year, where I teach new self-loving and healthy habits, including detoxes.
The pandemic has brought about lots of uncertainty, fear and anxiety. Nobody really knows how to deal with this big problem we are facing, and it’s normal to feel as though we are losing our balance. It doesn’t come as a surprise that the numbers of people feeling down and suffering with anxiety have increased this year…
after all, these are crazy times, right?!
Often in life we feel that in order to create change we have to bulldoze through it, that we have to become a force and train our mind to change, but what if I told you that the mind isn’t the only element that needs to be engaged in order to seek and find, long-lasting change?
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Could self-care be the key to success? Self-care is often the last thing on our to-do list, but what if I told you that putting self-care on top of your to-do list will contribute to success in all areas of your life, both on a personal and a professional level? How will self-care help me…continue reading
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