Balanced People Meditation - Balanced People

Many of us know that meditation is good for us, but somehow the practice disappears when life gets busy.

That is exactly why I created the Meditation Community.

A private WhatsApp group where we meditate on our own, check in via WhatsApp group, encourage one another and make it easier to keep coming back to the practice.

And what if you simply haven’t found the right meditation yet?

Many people tell me they are “not good at meditating.” But meditation is not just sitting silently trying to empty your mind.

Meditation can be silence, breathwork, mantra, singing, guided meditation, focused attention and much more.

That is why we introduce a new meditation approximately every

40 days

It gives you the opportunity to really experience one practice and then explore something different.

Over time, you begin to discover what actually works for you. And if you find a meditation you love, you do not have to change after 40 days. Stay with it.

The goal is not to constantly try new meditations.

The goal is to find a practice that works for you and to keep it going.