Therapeutic Coaching x 10 Sessions

This 10 session process is for you if you understand many of your patterns but still struggle to change them. You may be dealing with stress, habits you cannot shift, difficulty setting boundaries, repeating relationship patterns or a sense that you have lost connection with yourself.

My approach goes beyond conversation. We work with the conscious and subconscious mind, while also listening to the body and supporting the nervous system. Depending on what you need, our work may include therapeutic coaching, somatic awareness, breathwork, meditation and hypnotherapy.

The process is personalised and gives us time to work at depth and create changes that can become part of your everyday life. Between sessions, you will also have access to my online yoga and breathwork classes and meditation community, helping you continue and integrate the work.

Before purchasing, I recommend booking a complimentary 20 minute conversation so we can explore what you need and whether this package feels right for you.

Book a 20 minute conversation

If we have already agreed to work together, please add the package to your cart and complete the payment. Once I receive confirmation, I will contact you to arrange your first session.