At first glimpse, this smoothie looks like a regular berry smoothie, but adding tahini (sesame paste), makes a world of difference and balances out the acidity I often feel when drinking too much “all fruit”- smoothies. It has a soothing nutty taste that I just cant get enough of. You can leave out either the apple or banana is you want to keep the sugar level down. 

You will need:

  • A handful of mixed berries
  • 1 Apple
  • 1 Banana
  • 2 Big tablespoons of tahini
  • Cover with coconut or rice milk

I have chosen to use coco/rice milk but oats will also work well and there is nothing wrong with adding a handful of shredded coconut into the mixer.