At first glimpse, this smoothie looks like a regular berry smoothie, but adding tahini (sesame paste), makes a world of difference and balances out the acidity I often feel when drinking too much “all fruit”- smoothies. It has a soothing nutty taste that I just cant get enough of. You can leave out either the apple or banana is you want to keep the sugar level down.
You will need:
- A handful of mixed berries
- 1 Apple
- 1 Banana
- 2 Big tablespoons of tahini
- Cover with coconut or rice milk
I have chosen to use coco/rice milk but oats will also work well and there is nothing wrong with adding a handful of shredded coconut into the mixer.