I’ve always had trouble figuring out what to eat for breakfast, I just never really found that the regular porridge did the trick for me, and often left me a bit bloated. Mixing it up with healthier options, works so much better, making oats the smallest part of the ingredient list. You can of course leave it out all together but I find it filling and balances out well the chia seeds.
You will need:
Chia stirred in oat milk
Remember that Chia absorbs fluids, so make sure you prepare it at least an hour before, so it doesn’t absorb the fluids in your stomach. Chia clusters easily so needs to be stirred continuously until it starts getting thicker in consistency.