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“We are born wise.
Finding your way back to yourself
Therapeutic coaching that works with the conscious mind, the body and the subconscious.
When insight has not created change
Many of the people who come to me have already done a great deal of inner work. They have been in therapy, read the books, taken courses and developed a strong understanding of their patterns. They often know why they struggle with certain habits, relationships, boundaries or ways of abandoning themselves.
And yet, knowing has not created the change they long for.
Insight is important, but insight alone does not always reach the places where our patterns are held.
A whole person approach
This is why my approach goes beyond conversation. We work with both the conscious and subconscious mind, while also listening to the body and supporting the nervous system. Depending on what you need, our work may include therapeutic coaching, somatic awareness, breathwork, meditation and hypnotherapy.
The aim is not simply to understand what is happening, but to help you experience something different. To recognise your needs more clearly, create healthier boundaries, change patterns that no longer serve you and feel more at home in yourself.
The work is always individual. Some people need help slowing down and reconnecting with their bodies. Others need support moving through fear, changing deeply rooted habits or finding themselves again after years of adapting to everyone around them. We begin with where you are and work with the approaches that will support you best.
Support that continues between sessions
People who work with me also have access to my online yoga and meditation community. I include these practices because meaningful change does not happen only during a coaching session. The breath, body and nervous system can help integrate the work between our conversations and allow new patterns to become lived experiences rather than simply new ideas.
About Me
I am a therapeutic coach, supervisor, hypnotherapist, Kundalini Yoga teacher, meditation teacher and breathwork facilitator.
Before moving into this work, I trained in law and spent many years as an entrepreneur. I understand what it is like to be capable, responsible and outwardly successful while gradually losing connection with yourself. My own experience of burnout and the journey back to my body, needs and inner life became an important part of the work I offer today.
I do not believe that you need to be fixed or become a more efficient version of yourself. My role is to help you understand what is keeping you stuck and create the conditions in which real change becomes possible.
You may not yet know exactly what kind of support you need. That is completely fine. We can begin with a complimentary 20 minute conversation and explore what you are experiencing, what you would like to change and whether I am the right person to support you.
Book a complimentary 20 minute conversationReviews
“Sandra is one of the most special people I’ve ever had the pleasure of knowing. She has been an incredible support throughout our coaching sessions and helped me to see myself as who I am and understand the importance and practice of self love.”
– Ozlen, Berlin
“With her coaching, Sandra led me gently out of the darkness and into a more hope filled place from where I was able to create a life again. With her compassion, intuition and intelligence, you feel totally supported, heard and empowered. For me this freedom was the most essential gift you can give anyone challenging their own demons. Thank you Sandra.”
– Leena Bhatti, Spain
Contact
If you have any questions and want to know more about my services please contact me directly or via social media.
+4531564900 sandra@balancedpeople.com